Foundation Training is for every-BODY.
RELIEVE PAIN
Eliminate chronic pain effectively with our specially designed corrective exercises that target the root causes of discomfort and pain.
CORRECT POSTURE
Elevate your posture by expanding and engaging your body from the ground up, promoting a healthier and more confident stance.
IMPROVE BALANCE
Develop better balance and regain confidence in your life through focused training that enhances stability and coordination.
BUILD STRENGTH
Target key muscle groups with precision and unlock your true physical potential, leading to greater overall fitness.
Foundation Training is clinically tested and approved to help reduce and even eliminate chronic pain.
Foundation Training is the #1 doctor-recommended corrective exercise program. Foundation Training uses specialized movements to address and correct muscle imbalances and movement patterns. Our corrective exercises can help improve the quality of movement, joint stability, and overall body alignment.
It’s simple; Foundation Training effectively targets the root cause of dysfunction and relieves pain.
Reduce pain and build strength with exercises designed for all ages and all body types. Feel better both mentally and physically with Foundation Training.
Linda Guanti is a level 2 certified FT instructor. You can find out more at lindaguanti.com
Her offerings through LOCAL MOTION THERAPY are available to BOOK HERE